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avocado-toast-with-poached-eggs-recipe

Avocado Toast with Poached Eggs

A simple and delicious vegan-friendly avocado toast with poached eggs.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 slices Whole grain bread
  • 1 Avocado ripe
  • 2 Eggs poached
  • 1 pinch Salt to taste
  • 1 pinch Black pepper to taste
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. 1. Toast the bread slices until golden brown.
  2. 2. While the bread is toasting, mash the avocado in a bowl with a fork. Add lemon juice, salt, and pepper to taste.
  3. 3. Poach the eggs in simmering water for about 3-4 minutes until the whites are set but the yolks are still runny.
  4. 4. Spread the mashed avocado evenly on the toasted bread slices.
  5. 5. Place a poached egg on top of each avocado toast.
  6. 6. Season with additional salt and pepper if desired. Serve immediately.

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 186mg | Sodium: 250mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado Toast, Healthy, Vegan
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