Avocado toast with poached eggs is a delightful and nutritious breakfast option that combines creamy avocado with perfectly poached eggs. This simple yet satisfying dish is perfect for a quick morning meal or a light brunch.
If you don't usually have avocado or whole grain bread at home, you might need to pick them up at the supermarket. Look for ripe avocado that yields slightly to gentle pressure. Freshly squeezed lemon juice can be substituted with bottled lemon juice if necessary.
Ingredients For Avocado Toast With Poached Eggs
Whole grain bread: Provides a hearty and nutritious base for the toast.
Avocado: Adds creaminess and healthy fats to the dish.
Poached eggs: Offers a rich, runny yolk that complements the avocado.
Salt: Enhances the flavors of the ingredients.
Black pepper: Adds a touch of spice and depth to the dish.
Lemon juice: Brightens the flavor of the avocado.
Technique Tip for This Recipe
When poaching eggs, add a splash of vinegar to the simmering water. This helps the egg whites coagulate more quickly, resulting in a neater, more compact poached egg.
Suggested Side Dishes
Alternative Ingredients
Poached eggs - Substitute with tofu scramble: Tofu scramble provides a similar texture and protein content, making it a great vegan alternative to poached eggs.
Whole grain bread - Substitute with gluten-free bread: If you need a gluten-free option, gluten-free bread can be used while still providing a hearty base for the avocado toast.
Ripe avocado - Substitute with mashed chickpeas: Mashed chickpeas can mimic the creamy texture of avocado and add a good amount of protein and fiber.
Salt - Substitute with nutritional yeast: Nutritional yeast adds a savory, umami flavor that can enhance the taste of the dish without adding sodium.
Black pepper - Substitute with cayenne pepper: Cayenne pepper can add a bit of heat and complexity to the dish, offering a different but enjoyable flavor profile.
Freshly squeezed lemon juice - Substitute with apple cider vinegar: Apple cider vinegar provides a similar tangy acidity that can brighten up the flavors of the dish.
Other Alternative Recipes
How to Store or Freeze This Dish
- To keep your avocado toast fresh, store the bread and avocado mixture separately. Place the avocado in an airtight container with a sprinkle of lemon juice to prevent browning.
- For the poached eggs, it’s best to prepare them fresh. However, if you must store them, place the eggs in a bowl of cold water and refrigerate. Reheat gently in simmering water for about a minute before serving.
- If you need to freeze the bread, wrap each slice individually in plastic wrap and then place them in a freezer bag. Toast directly from frozen for best results.
- The avocado mixture can be frozen, but it may change in texture. To freeze, place it in a freezer-safe container, pressing plastic wrap directly onto the surface to minimize air exposure. Thaw in the refrigerator and stir well before using.
- When ready to assemble, toast the bread, spread the thawed avocado mixture, and top with freshly reheated poached eggs. Season with salt and pepper to taste.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the avocado toast on a baking sheet and cover it loosely with aluminum foil. Heat for about 10 minutes or until warmed through. This method helps maintain the texture of the bread and the avocado.
For a quicker option, use a toaster oven. Set it to a low heat setting and place the avocado toast inside for about 5-7 minutes. Keep an eye on it to prevent the bread from becoming too crispy.
If you prefer using a microwave, place the avocado toast on a microwave-safe plate. Cover it with a damp paper towel to keep the avocado from drying out. Microwave on medium power for about 30-45 seconds. Note that this method may make the bread slightly soggy.
To reheat the poached eggs, bring a pot of water to a gentle simmer. Place the eggs in the simmering water for about 1 minute to warm them up without overcooking. Then, place the reheated eggs back on the avocado toast.
If you have an air fryer, preheat it to 300°F (150°C). Place the avocado toast inside and heat for about 3-5 minutes. This method can help retain the crispiness of the bread while warming the avocado and eggs.
Best Tools for This Recipe
Toaster: Used to toast the bread slices until they are golden brown.
Fork: Essential for mashing the avocado in a bowl.
Bowl: Used to hold and mash the avocado with lemon juice, salt, and pepper.
Knife: Handy for cutting the avocado and removing the pit.
Spoon: Useful for scooping out the avocado flesh.
Pot: Necessary for poaching the eggs in simmering water.
Slotted spoon: Ideal for carefully removing the poached eggs from the water.
Measuring spoons: Used to measure the lemon juice accurately.
Plate: For assembling and serving the avocado toast with poached eggs.
Paper towels: Useful for draining excess water from the poached eggs before placing them on the toast.
How to Save Time on This Recipe
Toast the bread in advance: Toast the whole grain bread slices ahead of time and store them in an airtight container to save a few minutes.
Use pre-mashed avocado: Buy pre-mashed avocado or mash it the night before and store it with a bit of lemon juice to prevent browning.
Poach eggs in batches: Poach multiple eggs at once and keep them in warm water until ready to serve.
Season ahead: Mix salt, black pepper, and lemon juice with the avocado in advance to streamline the process.
Avocado Toast with Poached Eggs
Ingredients
Main Ingredients
- 2 slices Whole grain bread
- 1 Avocado ripe
- 2 Eggs poached
- 1 pinch Salt to taste
- 1 pinch Black pepper to taste
- 1 tablespoon Lemon juice freshly squeezed
Instructions
- 1. Toast the bread slices until golden brown.
- 2. While the bread is toasting, mash the avocado in a bowl with a fork. Add lemon juice, salt, and pepper to taste.
- 3. Poach the eggs in simmering water for about 3-4 minutes until the whites are set but the yolks are still runny.
- 4. Spread the mashed avocado evenly on the toasted bread slices.
- 5. Place a poached egg on top of each avocado toast.
- 6. Season with additional salt and pepper if desired. Serve immediately.
Nutritional Value
Keywords
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