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banana-rum-caramel-shake-recipe

Banana Rum Caramel Shake

A delicious vegan shake with a hint of rum and caramel flavor.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: American
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe bananas
  • 1 cup almond milk
  • 2 tablespoon caramel syrup vegan
  • 1 tablespoon rum extract
  • 1 cup ice cubes

Instructions 

  1. 1. Add all ingredients to a blender.
  2. 2. Blend until smooth.
  3. 3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 45g | Protein: 2g | Fat: 3g | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 25g | Vitamin C: 10mg | Calcium: 200mg | Iron: 1mg

Keywords

Banana, Caramel, Rum, Shake, Vegan
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