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Berry Smoothie Bowl Recipe
This recipe is vegan.
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Preparation Time:
10
minutes
mins
Total Time:
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
2
servings
Calories:
250
kcal
Ingredients
Main Ingredients
1
cup
Frozen mixed berries
1
cup
Almond milk
1
piece
Banana
1
tablespoon
Chia seeds
1
tablespoon
Maple syrup
optional
Toppings
1
handful
Fresh berries
1
tablespoon
Granola
1
tablespoon
Coconut flakes
Instructions
1. Add frozen mixed berries, almond milk, banana, chia seeds, and maple syrup (if using) to a blender.
2. Blend until smooth and creamy.
3. Pour the smoothie into a bowl.
4. Top with fresh berries, granola, and coconut flakes.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
45
g
|
Protein:
5
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Sodium:
150
mg
|
Potassium:
500
mg
|
Fiber:
10
g
|
Sugar:
25
g
|
Vitamin A:
100
IU
|
Vitamin C:
20
mg
|
Calcium:
200
mg
|
Iron:
2
mg
Keywords
Healthy, Smoothie, Vegan
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