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breakfast-casserole-recipe

Breakfast Casserole Recipe

A hearty vegan breakfast casserole perfect for any morning.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Breakfast
Cuisine: American
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 block Extra Firm Tofu drained and crumbled
  • 1 cup Chopped Spinach fresh or frozen
  • 1 cup Diced Bell Peppers any color
  • 1 cup Diced Onions
  • 2 cloves Garlic minced
  • 1 cup Nutritional Yeast
  • 1 teaspoon Turmeric
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, crumble the tofu and mix in the chopped spinach, bell peppers, onions, and garlic.
  3. Add the nutritional yeast, turmeric, salt, and black pepper. Mix well to combine.
  4. Transfer the mixture to a greased baking dish and spread it out evenly.
  5. Bake for 45 minutes or until the top is golden brown and the casserole is firm.
  6. Let it cool for a few minutes before serving. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 15g | Fat: 10g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 50mg | Calcium: 150mg | Iron: 5mg

Keywords

Casserole, Vegan
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