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butternut-squash-apple-soup-recipe

Butternut Squash Apple Soup

A delicious and creamy vegan soup perfect for fall.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large butternut squash peeled, seeded, and cubed
  • 2 apples peeled, cored, and chopped
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 teaspoon salt or to taste
  • ½ teaspoon black pepper or to taste
  • ½ teaspoon ground cinnamon

Instructions 

  1. 1. In a large pot, heat a bit of oil over medium heat. Add the chopped onion and garlic, and sauté until softened.
  2. 2. Add the cubed butternut squash and chopped apples to the pot. Stir to combine.
  3. 3. Pour in the vegetable broth, and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes, or until the squash and apples are tender.
  4. 4. Use a blender to puree the soup until smooth. You may need to do this in batches.
  5. 5. Return the pureed soup to the pot. Season with salt, black pepper, and ground cinnamon. Stir well and let it heat through for another 5 minutes.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Sodium: 700mg | Potassium: 600mg | Fiber: 6g | Sugar: 12g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 80mg | Iron: 2mg

Keywords

Apple, Butternut Squash, Vegan
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