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chicken-drumsticks-recipe

Chicken Drumsticks Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Chickpeas cooked and mashed
  • 1 cup Vital Wheat Gluten
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Paprika
  • 1 cup Vegetable Broth

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, combine the mashed chickpeas, vital wheat gluten, soy sauce, garlic powder, onion powder, and paprika.
  3. Gradually add the vegetable broth and mix until a dough forms.
  4. Shape the dough into drumstick shapes and place them on a baking tray.
  5. Bake for 30 minutes, flipping halfway through.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Vegan
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