This unique take on chicken drumsticks offers a delightful twist for those looking to explore plant-based alternatives. The combination of chickpeas and vital wheat gluten creates a satisfying texture, while the blend of spices ensures a flavorful experience. Perfect for a hearty meal or a fun appetizer, these drumsticks are sure to impress.
One of the key ingredients in this recipe is vital wheat gluten, which might not be a staple in every pantry. This ingredient is essential for giving the drumsticks their meaty texture. You can find it in the baking or health food section of most supermarkets. Additionally, cooked and mashed chickpeas are used to add protein and a subtle flavor, which you can either prepare at home or purchase canned for convenience.
Ingredients For Chicken Drumsticks Recipe
Cooked and mashed chickpeas: These provide a protein-rich base and help bind the dough together.
Vital wheat gluten: This is the main ingredient that gives the drumsticks their chewy, meat-like texture.
Soy sauce: Adds a savory umami flavor to the dough.
Garlic powder: Enhances the overall flavor with a hint of garlic.
Onion powder: Adds a subtle onion flavor to the mix.
Paprika: Gives a mild heat and a rich color to the drumsticks.
Vegetable broth: Used to moisten the dough and add depth of flavor.
Technique Tip for This Recipe
When shaping the dough into drumstick shapes, wet your hands slightly to prevent the dough from sticking. This will make it easier to form smooth and even drumsticks.
Suggested Side Dishes
Alternative Ingredients
cooked and mashed chickpeas - Substitute with cooked and mashed lentils: Lentils provide a similar texture and protein content, making them a great alternative in vegan recipes.
vital wheat gluten - Substitute with chickpea flour: Chickpea flour can help bind the ingredients together and add a similar protein boost, though the texture will be slightly different.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami flavor.
garlic powder - Substitute with fresh minced garlic: Fresh garlic provides a more intense and aromatic flavor compared to garlic powder.
onion powder - Substitute with finely chopped onions: Fresh onions can add a more robust and natural onion flavor to the dish.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the overall taste of the dish.
vegetable broth - Substitute with mushroom broth: Mushroom broth offers a rich, earthy flavor that can add depth to the recipe.
Other Alternative Recipes
How To Store / Freeze This Recipe
Allow the chicken drumsticks to cool completely at room temperature before storing. This helps prevent condensation, which can make them soggy.
For short-term storage, place the drumsticks in an airtight container. Store them in the refrigerator for up to 5 days. Ensure the container is sealed tightly to maintain freshness.
If you plan to freeze the drumsticks, wrap each one individually in plastic wrap or aluminum foil. This prevents them from sticking together and makes it easier to thaw only the amount you need.
Place the wrapped drumsticks in a freezer-safe bag or container. Label the bag with the date to keep track of their storage time. They can be frozen for up to 3 months.
When ready to reheat, thaw the drumsticks in the refrigerator overnight. This gradual thawing process helps maintain their texture and flavor.
Reheat the drumsticks in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also use a microwave, but the oven method helps retain their crispy exterior.
For an extra burst of flavor, brush the drumsticks with a bit of olive oil or your favorite barbecue sauce before reheating. This adds moisture and enhances the taste.
If you notice any off smells or changes in texture, it's best to discard the drumsticks. Always prioritize food safety to ensure a delicious and safe meal.
How To Reheat Leftovers
Preheat your oven to 350°F (175°C). Place the leftover drumsticks on a baking sheet lined with parchment paper. Cover them with aluminum foil to prevent drying out. Bake for about 15-20 minutes or until heated through.
For a quick reheat, use a microwave. Place the drumsticks on a microwave-safe plate and cover them with a damp paper towel. Microwave on medium power for 2-3 minutes, checking halfway through to ensure even heating.
If you prefer a crispy exterior, use an air fryer. Preheat the air fryer to 350°F (175°C). Place the drumsticks in the basket in a single layer. Air fry for 5-7 minutes, shaking the basket halfway through to ensure even crisping.
For stovetop reheating, heat a non-stick skillet over medium heat. Add a splash of vegetable broth or olive oil to the pan. Place the drumsticks in the skillet and cover with a lid. Cook for 5-7 minutes, turning occasionally, until heated through.
If you have a steamer, this method will keep the drumsticks moist. Place the drumsticks in the steamer basket over boiling water. Cover and steam for about 10 minutes or until thoroughly heated.
Best Tools for This Recipe
Oven: Used to bake the vegan drumsticks at the specified temperature.
Large bowl: Used to combine the mashed chickpeas, vital wheat gluten, soy sauce, garlic powder, onion powder, and paprika.
Measuring cups: Used to measure out the chickpeas, vital wheat gluten, and vegetable broth accurately.
Measuring spoons: Used to measure out the soy sauce, garlic powder, onion powder, and paprika.
Masher: Used to mash the cooked chickpeas until smooth.
Baking tray: Used to place the shaped dough drumsticks for baking.
Spatula: Used to mix the ingredients together and to flip the drumsticks halfway through baking.
Parchment paper: Used to line the baking tray to prevent the drumsticks from sticking.
Knife: Used to shape the dough into drumstick shapes.
Cutting board: Used as a surface to shape the dough into drumstick shapes.
How to Save Time on This Recipe
Prepare ingredients in advance: Measure and mix the dry ingredients and wet ingredients separately the night before to save time.
Use a food processor: Quickly mash the chickpeas and mix the dough using a food processor to cut down on prep time.
Shape efficiently: Divide the dough into equal portions before shaping to ensure uniform drumsticks and faster assembly.
Preheat the oven early: Turn on the oven before you start mixing ingredients so it’s ready when you are.
Batch cooking: Double the recipe and freeze extra drumsticks for a quick meal later.
Chicken Drumsticks Recipe
Ingredients
Main Ingredients
- 1 cup Chickpeas cooked and mashed
- 1 cup Vital Wheat Gluten
- 1 tablespoon Soy Sauce
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 1 cup Vegetable Broth
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the mashed chickpeas, vital wheat gluten, soy sauce, garlic powder, onion powder, and paprika.
- Gradually add the vegetable broth and mix until a dough forms.
- Shape the dough into drumstick shapes and place them on a baking tray.
- Bake for 30 minutes, flipping halfway through.
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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