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chickpea-avocado-wraps-recipe

Chickpea Avocado Wraps

Delicious and easy vegan chickpea avocado wraps.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dinner, Lunch
Cuisine: Vegan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Avocado mashed
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • 4 Tortillas whole wheat or gluten-free
  • 1 cup Lettuce shredded
  • 1 cup Tomatoes diced

Instructions 

  1. 1. In a mixing bowl, mash the chickpeas with a fork.
  2. 2. Add the mashed avocado, lemon juice, garlic powder, onion powder, salt, and black pepper. Mix well.
  3. 3. Lay out the tortillas and spread the chickpea avocado mixture evenly on each.
  4. 4. Top with shredded lettuce and diced tomatoes.
  5. 5. Roll up the tortillas and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 500mg | Potassium: 400mg | Fiber: 10g | Sugar: 3g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg

Keywords

Avocado, Chickpea, Wrap
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