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chili-vegetable-soup-recipe

Chili Vegetable Soup Recipe

A hearty and spicy vegan chili vegetable soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 1 Bell Pepper, chopped
  • 2 cups Vegetable Broth
  • 1 can Diced Tomatoes
  • 1 can Black Beans, drained and rinsed
  • 1 cup Corn Kernels
  • 1 teaspoon Chili Powder
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onion and minced garlic. Sauté until softened.
  3. 3. Add chopped bell pepper and cook for another 5 minutes.
  4. 4. Pour in vegetable broth and diced tomatoes. Bring to a boil.
  5. 5. Add black beans, corn, chili powder, ground cumin, salt, and black pepper. Stir well.
  6. 6. Reduce heat and let simmer for 20 minutes.
  7. 7. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 25g | Protein: 5g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 7g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 50mg | Iron: 2mg

Keywords

Chili, Soup, Vegan
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