This hearty chili vegetable soup is a perfect blend of flavors and textures, making it an ideal meal for any season. Packed with nutritious vegetables and bold spices, it's both satisfying and healthy. Whether you're looking for a comforting dish on a cold day or a light yet filling option for a warm evening, this soup has got you covered.
While most of the ingredients in this recipe are common pantry staples, you might need to pick up a few items at the supermarket. Vegetable broth is essential for the base of the soup, providing depth and flavor. Black beans and corn kernels add heartiness and texture, while chili powder and ground cumin bring the necessary warmth and spice. Make sure to check your spice rack for these seasonings before you start cooking.
Ingredients for Chili Vegetable Soup
Olive oil: Used for sautéing the vegetables, adding a rich flavor and helping to soften them.
Onion: Provides a sweet and savory base for the soup, enhancing the overall flavor.
Garlic: Adds a pungent and aromatic element, crucial for depth of flavor.
Bell pepper: Adds a sweet and slightly tangy taste, along with a pop of color.
Vegetable broth: Forms the liquid base of the soup, adding depth and richness.
Diced tomatoes: Contributes acidity and sweetness, balancing the flavors.
Black beans: Adds protein and a hearty texture, making the soup more filling.
Corn kernels: Provides a sweet crunch, complementing the other vegetables.
Chili powder: Adds warmth and a mild heat, essential for the chili flavor.
Ground cumin: Brings a warm, earthy flavor that enhances the overall taste.
Salt: Enhances all the flavors in the soup, making them more pronounced.
Black pepper: Adds a subtle heat and depth, balancing the other spices.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to cook them until they are translucent and fragrant. This step is crucial as it builds the foundational flavors for the soup. Additionally, when adding the bell pepper, ensure it is cooked until slightly tender to enhance its sweetness and texture in the final dish.
Suggested Side Dishes
Alternative Ingredients
olive oil - Substitute with avocado oil: Avocado oil has a similar high smoke point and neutral flavor, making it a good alternative for sautéing.
onion - Substitute with leek: Leeks provide a milder, slightly sweet flavor that can complement the soup well.
garlic - Substitute with shallots: Shallots offer a subtle garlic-like flavor and can add a bit of sweetness to the soup.
bell pepper - Substitute with poblano pepper: Poblano peppers have a mild heat and a rich flavor that can add depth to the soup.
vegetable broth - Substitute with mushroom broth: Mushroom broth provides a deeper umami flavor, enhancing the overall taste of the soup.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes offer a similar texture and flavor, making them a suitable replacement.
black beans - Substitute with kidney beans: Kidney beans have a similar texture and nutritional profile, making them a good alternative.
corn kernels - Substitute with peas: Peas provide a similar sweetness and texture, adding a different but complementary flavor to the soup.
chili powder - Substitute with smoked paprika: Smoked paprika offers a smoky flavor with a mild heat, which can enhance the soup's complexity.
ground cumin - Substitute with ground coriander: Ground coriander has a slightly citrusy flavor that can add a unique twist to the soup.
salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the soup.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile, adding a subtle complexity.
Other Alternative Recipes Similar to This Soup
How to Store / Freeze This Soup
Allow the chili vegetable soup to cool completely before storing. This helps prevent condensation, which can lead to a watery soup.
Transfer the cooled soup into airtight containers. For easy portion control, consider using individual serving-sized containers.
Label each container with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The vegetable broth and diced tomatoes will maintain their flavor and texture well within this period.
For longer storage, place the containers in the freezer. The chili vegetable soup can be frozen for up to 3 months without significant loss of quality.
When ready to reheat, thaw the soup in the refrigerator overnight if frozen. This gradual thawing helps maintain the integrity of the black beans and corn kernels.
Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Alternatively, you can use a microwave, heating in short intervals and stirring in between.
If the soup appears too thick after reheating, add a splash of vegetable broth or water to reach the desired consistency. Adjust seasoning if necessary, as flavors can sometimes mellow during storage.
Enjoy your reheated chili vegetable soup with a fresh garnish, such as chopped cilantro or a squeeze of lime juice, to brighten the flavors.
How to Reheat Leftovers
Stovetop Method: Place the leftover chili vegetable soup in a pot. Heat over medium heat, stirring occasionally, until it reaches your desired temperature. This method helps maintain the texture of the vegetables and ensures even heating.
Microwave Method: Transfer the soup to a microwave-safe bowl. Cover with a microwave-safe lid or a damp paper towel to prevent splatters. Heat on high for 2-3 minutes, stirring halfway through. Continue heating in 1-minute intervals if needed, until hot.
Slow Cooker Method: Pour the soup into a slow cooker. Set it to low and let it heat for 1-2 hours, stirring occasionally. This method is great for reheating large batches and keeps the soup warm for serving over an extended period.
Double Boiler Method: Fill a large pot with water and bring it to a simmer. Place a heatproof bowl with the chili vegetable soup over the pot, ensuring the bottom of the bowl does not touch the water. Stir occasionally until the soup is heated through. This gentle method helps prevent overcooking.
Oven Method: Preheat your oven to 350°F (175°C). Transfer the soup to an oven-safe dish and cover with foil. Heat for about 20-30 minutes, or until hot, stirring halfway through. This method is useful if you prefer not to use the stovetop or microwave.
Best Tools for This Recipe
Large pot: A large pot is essential for cooking the soup. It provides enough space to combine all the ingredients and allows for even heating.
Wooden spoon: A wooden spoon is useful for stirring the ingredients without scratching the pot.
Chef's knife: A chef's knife is needed for chopping the onion, bell pepper, and mincing the garlic.
Cutting board: A cutting board provides a safe and clean surface for chopping vegetables.
Measuring spoons: Measuring spoons are used to measure out the chili powder, ground cumin, salt, and black pepper accurately.
Measuring cups: Measuring cups are needed to measure the vegetable broth and corn kernels.
Can opener: A can opener is necessary for opening the cans of diced tomatoes and black beans.
Colander: A colander is used to drain and rinse the black beans.
Ladle: A ladle is helpful for serving the hot soup into bowls.
How to Save Time on Making This Soup
Prep ingredients in advance: Chop the onion, garlic, and bell pepper ahead of time and store them in the fridge.
Use canned vegetables: Opt for canned diced tomatoes and canned black beans to save on prep time.
Pre-measure spices: Measure out the chili powder, ground cumin, salt, and black pepper before you start cooking.
One-pot cooking: Use a large pot to cook everything together, minimizing cleanup time.
Frozen corn: Use frozen corn kernels instead of fresh to cut down on prep time.
Chili Vegetable Soup Recipe
Ingredients
Main Ingredients
- 1 tablespoon Olive Oil
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 Bell Pepper, chopped
- 2 cups Vegetable Broth
- 1 can Diced Tomatoes
- 1 can Black Beans, drained and rinsed
- 1 cup Corn Kernels
- 1 teaspoon Chili Powder
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt
- ½ teaspoon Black Pepper
Instructions
- 1. Heat olive oil in a large pot over medium heat.
- 2. Add chopped onion and minced garlic. Sauté until softened.
- 3. Add chopped bell pepper and cook for another 5 minutes.
- 4. Pour in vegetable broth and diced tomatoes. Bring to a boil.
- 5. Add black beans, corn, chili powder, ground cumin, salt, and black pepper. Stir well.
- 6. Reduce heat and let simmer for 20 minutes.
- 7. Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
More Amazing Recipes to Try 🙂
- Chicken Vegetable Stir-Fry Recipe25 Minutes
- Chicken Stir-Fry Recipe25 Minutes
- Cashew Vegetable Stir Fry Recipe30 Minutes
- Caprese Zoodle Salad Recipe15 Minutes
- Tomato Basil Zoodles Recipe20 Minutes
- Tagine Recipe1 Hours
- Oatmeal Bites Recipe10 Minutes
- Tomatillo Sauce Recipe25 Minutes
Leave a Reply