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chocolate-mousse-parfait-recipe

Chocolate Mousse Parfait

A delicious and creamy vegan chocolate mousse parfait.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Silken Tofu
  • ½ cup Dark Chocolate Chips vegan
  • ¼ cup Maple Syrup
  • 1 teaspoon Vanilla Extract
  • ¼ cup Coconut Cream

Instructions 

  1. Melt the dark chocolate chips in a microwave or double boiler until smooth.
  2. In a blender, combine the silken tofu, melted chocolate, maple syrup, vanilla extract, and coconut cream. Blend until smooth and creamy.
  3. Spoon the mousse into serving glasses and chill in the refrigerator for at least 1 hour before serving.
  4. Garnish with fresh berries or a sprinkle of cocoa powder if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 5g | Fat: 12g | Saturated Fat: 8g | Sodium: 10mg | Potassium: 200mg | Fiber: 3g | Sugar: 15g | Calcium: 50mg | Iron: 2mg

Keywords

Chocolate Mousse, Parfait, Vegan Dessert
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