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–+ servings

Coconut Curry Soup Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoon curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 can coconut milk 14 oz
  • 4 cups vegetable broth
  • 2 cups diced tomatoes
  • 2 cups diced sweet potatoes
  • 1 cup chickpeas, drained and rinsed
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions 

  1. Heat coconut oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger. Sauté until fragrant.
  3. Stir in curry powder, turmeric, and cumin. Cook for another minute.
  4. Pour in coconut milk and vegetable broth. Bring to a simmer.
  5. Add tomatoes, sweet potatoes, and chickpeas. Simmer until sweet potatoes are tender.
  6. Season with salt and pepper.
  7. Garnish with fresh cilantro before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 10g | Sodium: 600mg | Potassium: 500mg | Fiber: 6g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 3mg

Keywords

Curry, Soup, Vegan
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