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fennel-and-spinach-pasta-recipe

Fennel and Spinach Pasta

A delicious and healthy vegan pasta dish with fennel and spinach.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 oz Pasta any type
  • 1 bulb Fennel sliced
  • 4 cups Spinach fresh
  • 2 cloves Garlic minced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the minced garlic and sliced fennel. Cook until fennel is tender, about 5-7 minutes.
  3. Add the spinach to the skillet and cook until wilted, about 2-3 minutes.
  4. Add the cooked pasta to the skillet. Toss to combine. Season with salt, black pepper, and lemon juice. Serve warm.

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 3g | Vitamin A: 4000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 3mg

Keywords

Pasta, Vegan
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