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garbanzo-beans-recipe

Garbanzo Beans Recipe

A simple and delicious vegan garbanzo beans recipe.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Garbanzo Beans cooked
  • 1 tablespoon Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 cup Tomatoes diced
  • 1 cup Vegetable Broth
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat olive oil in a saucepan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add minced garlic and cook for another minute.
  4. Stir in cumin and paprika, and cook for another minute.
  5. Add diced tomatoes and cook until they soften.
  6. Add garbanzo beans and vegetable broth. Bring to a simmer.
  7. Season with salt and black pepper to taste. Simmer for 10-15 minutes.
  8. Serve hot and enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Vegan
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