This garbanzo beans recipe is a delightful and hearty dish that combines the rich flavors of spices, tomatoes, and chickpeas. It's perfect for a quick weeknight dinner or a satisfying lunch. The combination of cumin and paprika adds a warm, smoky depth to the dish, making it a comforting and nutritious meal.
If you don't usually have garbanzo beans in your pantry, you can find them in the canned goods or dried beans section of your supermarket. Cumin and paprika are common spices, but if they're not in your spice rack, you can easily locate them in the spice aisle. Vegetable broth is typically found in the soup or broth section.
Ingredients for Garbanzo Beans Recipe
Garbanzo beans: These are also known as chickpeas and are the main protein source in this dish.
Olive oil: Used for sautéing the onions and garlic, adding a rich flavor.
Onion: Adds a sweet and savory base to the dish.
Garlic: Provides a pungent and aromatic flavor.
Cumin: A warm spice that adds depth and earthiness.
Paprika: Adds a smoky and slightly sweet flavor.
Tomatoes: Contribute a fresh and tangy element.
Vegetable broth: Adds moisture and enhances the overall flavor.
Salt: Enhances the flavors of all the ingredients.
Black pepper: Adds a bit of heat and complexity.
Technique Tip for This Recipe
When sautéing the onion and garlic, make sure to keep the heat at medium to avoid burning them. Burnt garlic can impart a bitter taste to the dish. Stir frequently and watch for the onion to become translucent, which indicates it's properly cooked and ready for the next step.
Suggested Side Dishes
Alternative Ingredients
garbanzo beans - Substitute with cannellini beans: Cannellini beans have a similar creamy texture and mild flavor, making them a good alternative.
olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a neutral flavor, suitable for cooking and sautéing.
onion - Substitute with shallots: Shallots provide a milder, slightly sweeter flavor that can complement the dish well.
garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it has a more concentrated flavor. Use about ¼ teaspoon per clove.
cumin - Substitute with ground coriander: Ground coriander offers a warm, citrusy flavor that can serve as a good alternative to cumin.
paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that can enhance the dish.
diced tomatoes - Substitute with crushed tomatoes: Crushed tomatoes provide a similar texture and flavor, making them a suitable replacement.
vegetable broth - Substitute with mushroom broth: Mushroom broth offers a rich, umami flavor that can add depth to the dish.
salt - Substitute with soy sauce: Soy sauce can add a salty, umami flavor, but use it sparingly to avoid overpowering the dish.
black pepper - Substitute with white pepper: White pepper has a milder flavor and can be used as a direct substitute for black pepper.
Other Alternative Recipes
How to Store or Freeze This Dish
Allow the garbanzo beans dish to cool completely before storing. This helps prevent condensation, which can lead to soggy textures and spoilage.
Transfer the cooled garbanzo beans into an airtight container. Glass containers with tight-fitting lids are ideal as they do not absorb odors and are easy to clean.
For short-term storage, place the container in the refrigerator. The dish will stay fresh for up to 4-5 days. Make sure to label the container with the date to keep track of its freshness.
If you plan to store the dish for a longer period, consider freezing it. Portion the garbanzo beans into individual servings before placing them in freezer-safe containers or heavy-duty freezer bags. This makes it easier to thaw only what you need.
When using freezer bags, remove as much air as possible before sealing to prevent freezer burn. Lay the bags flat in the freezer to save space and ensure even freezing.
Label each container or bag with the date and contents. Frozen garbanzo beans can be stored for up to 3 months without significant loss of flavor or texture.
To reheat, thaw the frozen garbanzo beans in the refrigerator overnight. For a quicker option, use the defrost setting on your microwave.
Reheat the thawed dish in a saucepan over medium heat, stirring occasionally until heated through. You may need to add a splash of vegetable broth or water to restore its original consistency.
If reheating in the microwave, transfer the garbanzo beans to a microwave-safe dish, cover loosely, and heat in 1-2 minute intervals, stirring in between, until thoroughly warmed.
Enjoy your reheated garbanzo beans as a standalone dish or incorporate them into other recipes like salads, wraps, or soups.
How to Reheat Leftovers
Stovetop Method:
- Place the leftover garbanzo beans in a saucepan.
- Add a splash of vegetable broth or water to prevent sticking.
- Heat over medium-low heat, stirring occasionally, until warmed through.
- Adjust seasoning if necessary before serving.
Microwave Method:
- Transfer the garbanzo beans to a microwave-safe dish.
- Cover with a microwave-safe lid or plastic wrap, leaving a small vent.
- Heat on high for 1-2 minutes, stirring halfway through.
- Check if heated evenly; if not, continue heating in 30-second intervals.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the garbanzo beans in an oven-safe dish.
- Cover with aluminum foil to keep them moist.
- Bake for about 15-20 minutes or until heated through, stirring halfway.
Slow Cooker Method:
- Transfer the garbanzo beans to a slow cooker.
- Add a small amount of vegetable broth or water.
- Set the slow cooker to low and heat for 1-2 hours, stirring occasionally.
- This method is great for maintaining the texture and flavor.
Steaming Method:
- Place the garbanzo beans in a heatproof bowl.
- Set up a steamer basket over boiling water.
- Cover and steam for about 5-7 minutes or until heated through.
- This method helps retain moisture and flavor.
Best Tools for This Recipe
Saucepan: A medium-sized saucepan is essential for cooking the garbanzo beans mixture evenly over medium heat.
Wooden spoon: A wooden spoon is ideal for stirring the ingredients without scratching the surface of your saucepan.
Chef's knife: A sharp chef's knife is necessary for chopping the onion and mincing the garlic efficiently.
Cutting board: A sturdy cutting board provides a safe surface for chopping and mincing your vegetables.
Measuring spoons: Measuring spoons are used to accurately measure the olive oil, cumin, and paprika.
Measuring cups: Measuring cups are needed to measure the cooked garbanzo beans, diced tomatoes, and vegetable broth.
Can opener: If your diced tomatoes come in a can, a can opener will be necessary to open it.
Garlic press: A garlic press can be used to mince the garlic quickly and efficiently.
Ladle: A ladle is useful for serving the hot garbanzo beans mixture into bowls.
Stove: A stove is required to provide the heat source for cooking the dish.
How to Save Time on This Recipe
Use canned garbanzo beans: Save time by using canned garbanzo beans instead of cooking them from scratch. They are pre-cooked and ready to use.
Pre-chop vegetables: Chop the onion and garlic in advance and store them in the fridge. This will speed up your prep time.
Measure spices ahead: Measure out the cumin and paprika before you start cooking. This way, you can add them quickly when needed.
Use a food processor: Use a food processor to quickly dice the tomatoes if you prefer a finer texture.
Batch cook: Make a larger batch of the recipe and store portions in the fridge or freezer for quick meals later.
Garbanzo Beans Recipe
Ingredients
Main Ingredients
- 2 cups Garbanzo Beans cooked
- 1 tablespoon Olive Oil
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 cup Tomatoes diced
- 1 cup Vegetable Broth
- to taste Salt
- to taste Black Pepper
Instructions
- Heat olive oil in a saucepan over medium heat.
- Add chopped onion and sauté until translucent.
- Add minced garlic and cook for another minute.
- Stir in cumin and paprika, and cook for another minute.
- Add diced tomatoes and cook until they soften.
- Add garbanzo beans and vegetable broth. Bring to a simmer.
- Season with salt and black pepper to taste. Simmer for 10-15 minutes.
- Serve hot and enjoy!
Nutritional Value
Keywords
Suggested Appetizers and Desserts
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