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garlic-vegetables-recipe

Garlic Vegetables Recipe

A simple and delicious vegan garlic vegetables recipe.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive oil
  • 4 cloves Garlic minced
  • 1 cup Broccoli florets
  • 1 cup Carrot slices
  • 1 cup Bell pepper strips
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté for 1-2 minutes until fragrant.
  3. Add broccoli, carrots, and bell peppers. Cook for 10-12 minutes, stirring occasionally.
  4. Season with salt and black pepper. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 350mg | Fiber: 4g | Sugar: 4g | Vitamin A: 5000IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Garlic, Vegan, Vegetables
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