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glazed-root-vegetables-recipe

Glazed Root Vegetables Recipe

A delicious and simple vegan recipe for glazed root vegetables.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 4 carrots, peeled and cut into chunks
  • 2 parsnips, peeled and cut into chunks
  • 1 sweet potato, peeled and cut into chunks
  • 2 tablespoon olive oil
  • 2 tablespoon maple syrup
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried thyme

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the carrots, parsnips, and sweet potato with olive oil, maple syrup, salt, pepper, and thyme.
  3. Spread the vegetables on a baking sheet in a single layer.
  4. Roast for 30 minutes, stirring halfway through, until the vegetables are tender and caramelized.

Nutritional Value

Calories: 180kcal | Carbohydrates: 28g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 6g | Sugar: 12g | Vitamin A: 10000IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Glazed Vegetables, Root Vegetables, Vegan
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