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greek-inspired-vegan-spaghetti-squash-recipe

Greek Inspired Vegan Spaghetti Squash Recipe

A delicious and healthy Greek-inspired vegan dish featuring spaghetti squash, fresh veggies, and herbs.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 medium spaghetti squash
  • 2 tablespoon olive oil
  • 1 medium red onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 0.5 cup Kalamata olives, pitted and sliced
  • 0.25 cup fresh parsley, chopped
  • 0.25 cup fresh basil, chopped
  • Salt and pepper to taste
  • 1 lemon, juiced

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut the spaghetti squash in half lengthwise and remove seeds.
  3. Drizzle with 1 tablespoon olive oil, salt, and pepper.
  4. Place cut side down on a baking sheet and roast for 40-45 minutes.
  5. In a pan, heat 1 tablespoon olive oil over medium heat.
  6. Sauté onion and garlic until translucent.
  7. Add cherry tomatoes and cook until softened.
  8. Stir in olives, parsley, and basil.
  9. Scrape out spaghetti squash strands with a fork and add to the pan.
  10. Mix well, season with salt, pepper, and lemon juice.

Nutritional Value

Calories: 180kcal | Carbohydrates: 20g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1mg

Keywords

Healthy, Spaghetti Squash, Vegan
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