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grillable-vegan-burger-recipe

Grillable Vegan Burger Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Black Beans cooked and drained
  • ½ cup Breadcrumbs
  • ¼ cup Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Chili Powder
  • ½ teaspoon Cumin
  • ½ teaspoon Paprika
  • ¼ teaspoon Salt
  • ¼ teaspoon Black Pepper

Instructions 

  1. 1. In a mixing bowl, mash the black beans with a fork until mostly smooth.
  2. 2. Add the breadcrumbs, onion, garlic, soy sauce, chili powder, cumin, paprika, salt, and black pepper. Mix until well combined.
  3. 3. Form the mixture into 4 patties.
  4. 4. Preheat the grill to medium-high heat. Lightly oil the grill grates.
  5. 5. Grill the patties for about 5 minutes on each side, or until heated through and slightly charred.
  6. 6. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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