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hummus-veggie-wrap-recipe

Hummus Veggie Wrap Recipe

A quick and easy vegan wrap filled with hummus and fresh veggies.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dinner, Lunch
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Whole wheat tortillas
  • 1 cup Hummus
  • 1 cup Sliced cucumber
  • 1 cup Shredded carrots
  • 1 cup Baby spinach

Instructions 

  1. 1. Lay out the tortillas on a flat surface.
  2. 2. Spread a generous amount of hummus on each tortilla.
  3. 3. Evenly distribute the cucumber, carrots, and spinach on top of the hummus.
  4. 4. Roll up the tortillas tightly and slice in half if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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