Looking for a quick, healthy, and delicious meal? This hummus veggie wrap is perfect for lunch or a light dinner. Packed with fresh vegetables and creamy hummus, it's both nutritious and satisfying. Plus, it's easy to make and perfect for on-the-go meals.
Most of the ingredients for this recipe are common and can be found in any supermarket. However, if you don't usually stock hummus at home, you might need to pick it up from the refrigerated section. Make sure to get fresh whole wheat tortillas from the bread aisle, and check the produce section for fresh cucumber, carrots, and baby spinach.
Ingredients for Hummus Veggie Wrap Recipe
Whole wheat tortillas: These are the base of the wrap, providing a healthy and fiber-rich alternative to regular tortillas.
Hummus: A creamy spread made from chickpeas, tahini, lemon juice, and garlic, adding flavor and protein to the wrap.
Cucumber: Adds a refreshing crunch and hydration to the wrap.
Carrots: Shredded for texture and a slight sweetness, they also add a vibrant color.
Baby spinach: Provides a boost of vitamins and minerals, along with a mild, fresh taste.
Technique Tip for This Recipe
To enhance the flavor and texture of your hummus veggie wrap, consider lightly toasting the whole wheat tortillas before assembling. This will add a slight crispiness and warmth, making the wrap more satisfying. Additionally, for a burst of freshness, sprinkle a bit of lemon juice over the baby spinach before rolling up the tortillas.
Suggested Side Dishes
Alternative Ingredients
whole wheat tortillas - Substitute with corn tortillas: Corn tortillas are naturally gluten-free and can provide a different texture and flavor profile.
whole wheat tortillas - Substitute with lettuce leaves: Lettuce leaves can be used as a low-carb, gluten-free alternative that adds a fresh crunch.
hummus - Substitute with guacamole: Guacamole offers a creamy texture and rich flavor, making it a great alternative to hummus.
hummus - Substitute with baba ganoush: Baba ganoush, made from roasted eggplant, provides a similar creamy consistency and a smoky flavor.
sliced cucumber - Substitute with zucchini slices: Zucchini slices have a similar crunch and mild flavor, making them a good alternative to cucumber.
sliced cucumber - Substitute with bell pepper strips: Bell pepper strips add a sweet and crunchy element to the wrap, providing a different but complementary flavor.
shredded carrots - Substitute with shredded beets: Shredded beets offer a slightly sweet and earthy flavor, along with a vibrant color.
shredded carrots - Substitute with shredded cabbage: Shredded cabbage provides a crunchy texture and a slightly peppery taste, adding variety to the wrap.
baby spinach - Substitute with kale: Kale is a nutrient-dense leafy green that offers a slightly more robust flavor and texture.
baby spinach - Substitute with arugula: Arugula adds a peppery kick and a tender texture, enhancing the flavor profile of the wrap.
Other Alternative Recipes Similar to This Wrap
How to Store / Freeze Your Wrap
To keep your hummus veggie wraps fresh, wrap each one individually in plastic wrap or aluminum foil. This helps to maintain the moisture and prevent the tortillas from drying out.
Store the wrapped tortillas in an airtight container or a resealable plastic bag to further protect them from air exposure. Place the container or bag in the refrigerator.
For optimal freshness, consume the wraps within 2-3 days. The vegetables may start to lose their crispness after this period.
If you want to freeze the wraps, first wrap them tightly in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag or container. Label the bag or container with the date.
When ready to eat, thaw the wraps in the refrigerator overnight. This slow thawing process helps maintain the texture of the tortillas and vegetables.
To enjoy a warm wrap, you can reheat it in the microwave for about 30 seconds to 1 minute. Alternatively, use a panini press or a grill pan to give it a nice, toasty exterior.
Avoid freezing wraps with high water content vegetables like cucumbers as they may become soggy upon thawing. Consider adding these fresh after reheating.
For added flavor, you can store a small container of extra hummus separately and spread it on the wrap just before eating. This keeps the hummus from soaking into the tortilla and making it soggy.
How to Reheat Leftovers
Preheat your oven to 350°F (175°C). Wrap each hummus veggie wrap in aluminum foil to prevent them from drying out. Place them on a baking sheet and heat for about 10-15 minutes, or until warmed through.
If you're in a hurry, use a microwave. Place the wrap on a microwave-safe plate and cover it with a damp paper towel. Microwave on medium power for 1-2 minutes, checking halfway through to ensure even heating.
For a slightly crispy texture, use a skillet. Heat a non-stick skillet over medium heat. Place the wrap seam-side down and cook for 2-3 minutes on each side, or until the tortilla is golden brown and the filling is warmed.
If you have a toaster oven, preheat it to 350°F (175°C). Wrap the hummus veggie wrap in aluminum foil and place it in the toaster oven for about 10-12 minutes, or until heated through.
For an air fryer, preheat it to 350°F (175°C). Wrap the wrap in parchment paper to prevent it from drying out. Heat for 5-7 minutes, checking halfway through to ensure it's warming evenly.
Best Tools for This Recipe
Cutting board: A flat surface to safely slice and prepare the vegetables.
Chef's knife: A sharp knife for slicing the cucumber and shredding the carrots.
Vegetable peeler: Useful for peeling the cucumber if desired.
Grater: To shred the carrots finely.
Measuring cups: To measure out the hummus, cucumber, and carrots accurately.
Mixing bowl: To hold the shredded carrots and sliced cucumber before assembling the wraps.
Spatula: To spread the hummus evenly on the tortillas.
Tortilla warmer: Optional, but useful for warming the tortillas to make them more pliable.
Plate: To lay out the tortillas and assemble the wraps.
Knife: To slice the wraps in half if desired.
How to Save Time on Making This Recipe
Prepare ingredients in advance: Slice the cucumber and shred the carrots ahead of time. Store them in airtight containers in the fridge.
Use pre-washed greens: Opt for pre-washed baby spinach to save on washing and drying time.
Batch make hummus: Make a large batch of hummus and store it in the fridge for up to a week.
Assemble in bulk: Lay out all tortillas and assemble multiple wraps at once to streamline the process.
Use a mandoline: A mandoline slicer can quickly and uniformly slice the cucumber and shred the carrots.
Hummus Veggie Wrap Recipe
Ingredients
Main Ingredients
- 4 pieces Whole wheat tortillas
- 1 cup Hummus
- 1 cup Sliced cucumber
- 1 cup Shredded carrots
- 1 cup Baby spinach
Instructions
- 1. Lay out the tortillas on a flat surface.
- 2. Spread a generous amount of hummus on each tortilla.
- 3. Evenly distribute the cucumber, carrots, and spinach on top of the hummus.
- 4. Roll up the tortillas tightly and slice in half if desired.
Nutritional Value
Keywords
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