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kale-pesto-recipe

Kale Pesto Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Sauce
Cuisine: Italian
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups kale stems removed
  • 0.5 cup walnuts
  • 2 cloves garlic
  • 0.25 cup nutritional yeast
  • 0.5 cup olive oil
  • 1 lemon juice of
  • Salt and pepper to taste

Instructions 

  1. Blend kale, walnuts, garlic, and nutritional yeast in a food processor.
  2. Slowly add olive oil while blending until smooth.
  3. Add lemon juice, salt, and pepper. Blend again.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 4g | Fat: 18g | Saturated Fat: 2.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 2g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 100mg | Iron: 1.5mg

Keywords

Kale, Pesto, Vegan
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