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large-mushroom-recipe

Large Mushroom Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 large mushrooms
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup spinach, chopped
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. Clean mushrooms and remove stems.
  3. Heat olive oil in a pan over medium heat.
  4. Sauté onion, garlic, and bell pepper until soft.
  5. Add spinach, salt, and pepper; cook until spinach wilts.
  6. Stuff mushrooms with the mixture.
  7. Bake for 20 minutes or until mushrooms are tender.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 40mg | Iron: 1mg

Keywords

Mushroom, Vegan
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