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mango-lassi-recipe

Mango Lassi Recipe

A refreshing vegan mango lassi made with coconut yogurt and milk.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Beverage
Cuisine: Indian
Servings: 2 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 ripe mangoes, peeled and chopped
  • 1 cup coconut yogurt
  • ½ cup coconut milk
  • 2 tablespoon maple syrup
  • ½ teaspoon cardamom powder
  • Ice cubes (optional)

Instructions 

  1. Blend mangoes, coconut yogurt, coconut milk, maple syrup, and cardamom powder until smooth.
  2. Add ice cubes if desired and blend again.
  3. Serve chilled.

Nutritional Value

Calories: 200kcal | Carbohydrates: 40g | Protein: 2g | Fat: 6g | Saturated Fat: 5g | Sodium: 20mg | Potassium: 300mg | Fiber: 3g | Sugar: 35g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 50mg | Iron: 1mg

Keywords

Mango Lassi, Vegan
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