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mashed-potatoes-recipe

Mashed Potatoes Recipe

Simple and creamy vegan mashed potatoes.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 large potatoes peeled and chopped
  • ½ cup almond milk
  • 2 tablespoon olive oil
  • Salt to taste
  • Pepper to taste

Instructions 

  1. Peel and chop the potatoes.
  2. Boil the potatoes until tender, about 15-20 minutes.
  3. Drain the potatoes and return them to the pot.
  4. Add almond milk, olive oil, salt, and pepper.
  5. Mash until smooth and creamy.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 300mg | Potassium: 600mg | Fiber: 3g | Sugar: 2g | Vitamin C: 20mg | Calcium: 50mg | Iron: 1.5mg

Keywords

Mashed Potatoes, Vegan
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