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mediterranean-veggie-pita-recipe

Mediterranean Veggie Pita

A delicious and healthy Mediterranean-inspired vegan pita recipe.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 pieces Whole Wheat Pita Bread
  • 1 cup Hummus
  • 1 cup Cucumber, diced
  • 1 cup Cherry Tomatoes, halved
  • 0.5 cup Red Onion, thinly sliced
  • 0.25 cup Kalamata Olives, pitted and sliced
  • 0.25 cup Fresh Parsley, chopped

Instructions 

  1. 1. Warm the pita bread in a toaster or oven for a few minutes.
  2. 2. Spread a generous amount of hummus inside each pita.
  3. 3. Fill each pita with diced cucumber, cherry tomatoes, red onion, olives, and parsley.
  4. 4. Serve immediately and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 6g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 2mg

Keywords

Healthy, Quick, Vegan
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