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minestrone-soup-recipe

Minestrone Soup Recipe

A hearty and healthy vegan minestrone soup.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Italian
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 Onion, chopped
  • 2 cloves Garlic, minced
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 1 can Diced tomatoes (14.5 oz)
  • 4 cups Vegetable broth
  • 1 can Cannellini beans (15 oz, drained and rinsed)
  • 1 cup Green beans, chopped
  • 1 cup Pasta (small shapes)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Dried basil
  • to taste Salt and pepper
  • 2 cups Spinach or kale, chopped

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add carrots and celery, cook for a few minutes.
  3. Stir in diced tomatoes and vegetable broth. Bring to a boil.
  4. Add cannellini beans, green beans, pasta, oregano, and basil. Simmer until pasta is cooked.
  5. Season with salt and pepper. Stir in spinach or kale just before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Soup, Vegan
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