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mushroom-spinach-alfredo-recipe

Mushroom Spinach Alfredo Recipe

A creamy, vegan Alfredo sauce with mushrooms and spinach.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon Olive Oil
  • 1 cup Sliced Mushrooms
  • 3 cloves Garlic, minced
  • 2 cups Fresh Spinach
  • 1 cup Cashews, soaked Soak in water for at least 2 hours
  • 1.5 cups Almond Milk
  • 3 tablespoon Nutritional Yeast
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 12 oz Fettuccine Pasta Use gluten-free if needed

Instructions 

  1. 1. Cook pasta according to package instructions. Drain and set aside.
  2. 2. In a large skillet, heat olive oil over medium heat. Add mushrooms and cook until softened, about 5 minutes.
  3. 3. Add minced garlic and cook for another 2 minutes.
  4. 4. Add fresh spinach and cook until wilted, about 3 minutes. Remove from heat and set aside.
  5. 5. In a blender, combine soaked cashews, almond milk, nutritional yeast, salt, and black pepper. Blend until smooth.
  6. 6. Pour the cashew mixture into a saucepan and heat over medium heat until thickened, about 5-7 minutes.
  7. 7. Add the cooked mushrooms and spinach to the sauce. Stir to combine.
  8. 8. Toss the sauce with the cooked pasta. Serve warm.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 15g | Fat: 18g | Saturated Fat: 3g | Sodium: 600mg | Potassium: 700mg | Fiber: 6g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 5mg

Keywords

Alfredo, Pasta, Vegan
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