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mushroom-spinach-empanadas-recipe

Mushroom Spinach Empanadas

Delicious vegan empanadas filled with mushrooms and spinach.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Latin American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Empanada Dough

  • 2 cups all-purpose flour
  • ½ teaspoon salt
  • ½ cup cold water
  • ⅓ cup olive oil

Filling

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 cups mushrooms, chopped
  • 4 cups spinach, chopped
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions 

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix flour and salt. Add cold water and olive oil. Knead into a dough. Set aside.
  3. Heat olive oil in a skillet. Sauté onions and garlic until translucent.
  4. Add mushrooms, cook until soft. Add spinach, salt, and pepper. Cook until spinach wilts. Remove from heat.
  5. Roll out dough, cut into circles. Place filling in center, fold and seal edges.
  6. Place empanadas on a baking sheet. Bake for 20-25 minutes or until golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 12g | Saturated Fat: 2g | Sodium: 400mg | Potassium: 300mg | Fiber: 4g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Empanadas, Vegan
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