Go Back
–+ servings
okra-and-kohlrabi-vegan-breakfast-hash-recipe

Okra and Kohlrabi Vegan Breakfast Hash Recipe

A delicious and healthy vegan breakfast hash made with okra and kohlrabi.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 medium kohlrabi peeled and diced
  • 1 cup okra sliced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 medium bell pepper chopped
  • 1 teaspoon paprika
  • to taste salt and pepper
  • for garnish fresh parsley

Instructions 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add kohlrabi and cook for 5 minutes.
  3. Add okra, onion, garlic, and bell pepper. Cook for another 10 minutes.
  4. Season with paprika, salt, and pepper.
  5. Cook until vegetables are tender, about 5 more minutes.
  6. Garnish with fresh parsley and serve.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 400mg | Fiber: 5g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 1mg

Keywords

Breakfast, Healthy, Vegan
Tried this recipe?Let us know how it was!