Start your day with a vibrant and nutritious vegan breakfast hash featuring okra and kohlrabi. This dish is a delightful mix of textures and flavors, perfect for a hearty morning meal. The combination of fresh vegetables and aromatic spices will awaken your senses and keep you energized throughout the day.
If you are not familiar with kohlrabi, it is a bulbous vegetable that tastes like a cross between a turnip and a cabbage. You might need to visit the produce section of your supermarket to find it. Okra is another ingredient that might not be in your usual pantry; it is a green pod vegetable known for its slightly slimy texture when cooked. Make sure to pick fresh, firm pods.
Ingredients For Okra And Kohlrabi Vegan Breakfast Hash
Olive oil: Used for sautéing the vegetables, adding a rich flavor and healthy fats.
Kohlrabi: A bulbous vegetable with a mild, slightly sweet flavor, providing a crunchy texture.
Okra: A green pod vegetable that adds a unique texture and flavor to the dish.
Onion: Adds a sweet and savory depth to the hash.
Garlic: Provides a pungent, aromatic flavor that enhances the overall taste.
Bell pepper: Adds color and a sweet, slightly tangy flavor.
Paprika: A spice that adds a mild, smoky flavor and vibrant color.
Salt: Enhances the flavors of all the ingredients.
Pepper: Adds a hint of heat and sharpness.
Parsley: A fresh herb used for garnish, adding a pop of color and freshness.
Technique Tip for This Vegan Breakfast Hash
When cooking okra, it's important to keep the heat at a medium level to prevent it from becoming too slimy. Stirring occasionally will help ensure even cooking and maintain a pleasant texture.
Suggested Side Dishes
Alternative Ingredients
Olive oil - Substitute with coconut oil: Coconut oil provides a similar fat content and can add a subtle, pleasant flavor to the dish.
Kohlrabi - Substitute with turnip: Turnips have a similar texture and slightly sweet flavor, making them a good alternative to kohlrabi.
Okra - Substitute with zucchini: Zucchini has a similar texture and can absorb flavors well, making it a good substitute for okra.
Onion - Substitute with leek: Leeks have a milder flavor but can provide a similar texture and depth to the dish.
Garlic - Substitute with shallots: Shallots offer a milder, sweeter flavor that can complement the other ingredients well.
Bell pepper - Substitute with poblano pepper: Poblano peppers have a similar texture but add a slightly smoky flavor, enhancing the dish.
Paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor while maintaining the same level of heat.
Salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste of the dish.
Pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile that can add complexity.
Fresh parsley - Substitute with cilantro: Cilantro offers a fresh, vibrant flavor that can complement the other ingredients well.
Other Alternative Recipes Similar to This Vegan Breakfast Hash
How To Store / Freeze This Vegan Breakfast Hash
Allow the okra and kohlrabi vegan breakfast hash to cool completely before storing. This helps prevent condensation, which can make the dish soggy.
Transfer the cooled hash to an airtight container. For best results, use a container that is just the right size to minimize air exposure.
Store the container in the refrigerator. The hash will keep well for up to 3-4 days.
For longer storage, consider freezing the hash. Portion the hash into individual servings using freezer-safe containers or resealable freezer bags. This makes it easy to reheat only what you need.
Label each container or bag with the date to keep track of freshness.
When ready to enjoy, thaw the hash in the refrigerator overnight if frozen. This gradual thawing helps maintain the texture of the vegetables.
Reheat the hash in a skillet over medium heat, adding a splash of olive oil if needed to prevent sticking. Stir occasionally until heated through.
Alternatively, you can reheat the hash in the microwave. Place the hash in a microwave-safe dish, cover with a microwave-safe lid or plate, and heat on high for 1-2 minutes, stirring halfway through.
Garnish with fresh parsley after reheating to refresh the flavors and add a touch of brightness.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a small amount of olive oil or vegetable broth to prevent sticking.
- Add the leftover okra and kohlrabi hash to the skillet.
- Stir occasionally, cooking for about 5-7 minutes until heated through.
- If the hash seems dry, add a splash of water or vegetable broth to moisten.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover hash evenly on a baking sheet.
- Cover the baking sheet with aluminum foil to retain moisture.
- Bake for about 15-20 minutes, or until the hash is thoroughly heated.
- Remove the foil for the last 5 minutes if you prefer a slightly crispy texture.
Microwave Method:
- Place the leftover hash in a microwave-safe dish.
- Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- Microwave on high for 2-3 minutes, stirring halfway through.
- Check the temperature and continue microwaving in 30-second intervals if needed until heated through.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the leftover hash in the air fryer basket in an even layer.
- Air fry for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
- Check for desired crispiness and heat, adding a couple more minutes if necessary.
Best Tools for Making This Vegan Breakfast Hash
Large skillet: A wide, flat-bottomed pan that provides ample space for cooking the vegetables evenly.
Spatula: Useful for stirring and flipping the vegetables to ensure they cook evenly without sticking to the skillet.
Chef's knife: Essential for chopping and dicing the kohlrabi, onion, bell pepper, and mincing the garlic.
Cutting board: A sturdy surface to safely chop and prepare all the vegetables.
Measuring spoons: Necessary for accurately measuring the olive oil, paprika, salt, and pepper.
Mixing bowl: Handy for holding the chopped vegetables before they are added to the skillet.
Garlic press: Optional, but useful for quickly mincing the garlic cloves.
Serving spoon: Ideal for serving the finished breakfast hash onto plates.
Tongs: Helpful for tossing and mixing the vegetables in the skillet to ensure even cooking.
Paper towels: Useful for patting dry the okra to reduce sliminess before cooking.
How to Save Time on Making This Vegan Breakfast Hash
Prep ingredients in advance: Chop the kohlrabi, okra, onion, garlic, and bell pepper the night before to save time in the morning.
Use a food processor: Quickly mince the garlic and chop the onion and bell pepper using a food processor.
Cook in batches: If your skillet is small, cook the kohlrabi and okra in batches to ensure even cooking.
Preheat the skillet: Make sure the olive oil is hot before adding the kohlrabi to reduce cooking time.
Use frozen vegetables: Substitute fresh okra with frozen to cut down on prep time.
Okra and Kohlrabi Vegan Breakfast Hash Recipe
Ingredients
Main Ingredients
- 2 tablespoon olive oil
- 1 medium kohlrabi peeled and diced
- 1 cup okra sliced
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium bell pepper chopped
- 1 teaspoon paprika
- to taste salt and pepper
- for garnish fresh parsley
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add kohlrabi and cook for 5 minutes.
- Add okra, onion, garlic, and bell pepper. Cook for another 10 minutes.
- Season with paprika, salt, and pepper.
- Cook until vegetables are tender, about 5 more minutes.
- Garnish with fresh parsley and serve.
Nutritional Value
Keywords
More Amazing Recipes to Try 🙂
- Garlic Basil Sauce Recipe15 Minutes
- Fusilli Recipe25 Minutes
- Fig And Prosciutto Pizza Recipe25 Minutes
- Eggplant and Chickpea Tagine Recipe1 Hours
- Dessert Wine Recipe10 Minutes
- Custard Filling Recipe25 Minutes
- Cucumber Mint Spritzer Recipe10 Minutes
- Cucumber Mint Green Tea Recipe15 Minutes
Leave a Reply