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pan-seared-salmon-with-lemon-butter-sauce-recipe

Pan-Seared Salmon with Lemon Butter Sauce

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 4 fillets Salmon
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Lemon Butter Sauce

  • 1 tablespoon Butter
  • 1 tablespoon Lemon Juice
  • 1 clove Garlic, minced
  • 1 tablespoon Fresh Parsley, chopped

Instructions 

  1. 1. Season the salmon fillets with salt and black pepper.
  2. 2. Heat olive oil in a skillet over medium-high heat.
  3. 3. Place the salmon fillets in the skillet, skin-side up. Cook for 4-5 minutes on each side, or until golden brown and cooked through.
  4. 4. Remove the salmon from the skillet and set aside.
  5. 5. In the same skillet, add butter, lemon juice, and minced garlic. Cook for 1-2 minutes until the sauce thickens slightly.
  6. 6. Pour the lemon butter sauce over the salmon fillets and garnish with chopped parsley.

Nutritional Value

Calories: 350kcal | Carbohydrates: 2g | Protein: 34g | Fat: 22g | Saturated Fat: 6g | Cholesterol: 90mg | Sodium: 400mg | Potassium: 800mg | Vitamin A: 300IU | Vitamin C: 15mg | Calcium: 20mg | Iron: 1mg

Keywords

Lemon Butter Sauce, Salmon
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