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parmesan-crusted-asparagus-recipe

Parmesan Crusted Asparagus Recipe

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 bunch asparagus
  • 0.5 cup vegan parmesan cheese
  • 0.25 cup breadcrumbs
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Trim the asparagus ends.
  3. In a bowl, mix vegan parmesan, breadcrumbs, salt, and pepper.
  4. Toss asparagus in olive oil.
  5. Coat asparagus with the parmesan mixture.
  6. Place on a baking sheet and bake for 15 minutes.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 150mg | Potassium: 250mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Asparagus, Parmesan, Vegan
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