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quinoa-vegetable-stir-fry-recipe

Quinoa Vegetable Stir-Fry

A quick and easy vegan stir-fry with quinoa and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 onion sliced
  • 2 cloves garlic minced
  • 1 bell pepper sliced
  • 1 cup broccoli florets
  • 2 tablespoon soy sauce or tamari for gluten-free
  • 1 teaspoon sesame oil
  • 1 teaspoon ginger grated
  • 1 carrot sliced
  • 1 cup snap peas

Instructions 

  1. 1. Cook quinoa: In a saucepan, bring water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let sit for 5 minutes, then fluff with a fork.
  2. 2. Heat olive oil in a wok over medium-high heat. Add onion and garlic, and sauté until fragrant.
  3. 3. Add bell pepper, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
  4. 4. Stir in cooked quinoa, soy sauce, sesame oil, and ginger. Cook for another 2-3 minutes, stirring frequently.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 600mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 3mg

Keywords

Quinoa, Stir-Fry, Vegan
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