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red-pepper-soup-recipe

Red Pepper Soup Recipe

A delicious and simple vegan red pepper soup.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Soup
Cuisine: Vegan
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 red bell peppers chopped
  • 1 onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • to taste salt and pepper

Instructions 

  1. 1. Heat olive oil in a large pot over medium heat.
  2. 2. Add chopped onions and garlic, sauté until softened.
  3. 3. Add chopped red bell peppers and cook for another 5 minutes.
  4. 4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes.
  5. 5. Use a blender to puree the soup until smooth.
  6. 6. Season with salt and pepper to taste.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 8g | Vitamin A: 3000IU | Vitamin C: 150mg | Calcium: 30mg | Iron: 1mg

Keywords

Red Pepper Soup
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