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slow-cooker-oxtail-stew-recipe

Slow Cooker Oxtail Stew Recipe

This recipe is vegan.
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Preparation Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Course: Main Course
Cuisine: Caribbean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup carrots, chopped
  • 1 cup potatoes, chopped
  • 1 cup onions, chopped
  • 2 cloves garlic, minced
  • 2 cups vegetable broth
  • 1 can diced tomatoes
  • 1 tablespoon soy sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon black pepper
  • to taste salt

Instructions 

  1. 1. Add all ingredients to the slow cooker.
  2. 2. Stir to combine.
  3. 3. Cook on low for 8 hours.
  4. 4. Adjust seasoning with salt and pepper before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 700mg | Fiber: 5g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Slow Cooker, Stew, Vegan
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