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spaghetti-aglio-e-olio-recipe

Spaghetti Aglio e Olio

This recipe is vegan.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 400 g spaghetti
  • 6 cloves garlic sliced thin
  • ½ cup olive oil
  • ¼ teaspoon red pepper flakes adjust to taste
  • ¼ cup fresh parsley chopped
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. Cook spaghetti in a large pot of salted boiling water until al dente. Reserve 1 cup of pasta water and then drain the pasta.
  2. 2. In a skillet, heat olive oil over medium heat. Add garlic and red pepper flakes, cooking until garlic is golden brown.
  3. 3. Add the cooked spaghetti to the skillet, tossing to coat in the oil. Add reserved pasta water as needed to create a sauce.
  4. 4. Season with salt and black pepper to taste. Stir in chopped parsley before serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 60g | Protein: 8g | Fat: 15g | Saturated Fat: 2g | Sodium: 200mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Pasta, Vegan
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