Go Back
–+ servings
spicy-vegan-mango-and-tofu-stir-fry-recipe

Spicy Vegan Mango and Tofu Stir-Fry

A delicious and spicy vegan stir-fry with mango and tofu.
Print Recipe Pin This
Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu cubed
  • 1 cup mango diced
  • 1 cup bell pepper sliced
  • 1 cup snap peas
  • 2 tablespoon soy sauce
  • 1 tablespoon sriracha
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger grated
  • 2 tablespoon green onions chopped

Instructions 

  1. 1. Heat sesame oil in a wok over medium-high heat.
  2. 2. Add garlic and ginger, sauté for 1 minute.
  3. 3. Add tofu and cook until golden brown, about 5 minutes.
  4. 4. Add bell pepper and snap peas, stir-fry for 3 minutes.
  5. 5. Add mango, soy sauce, and sriracha. Cook for another 2 minutes.
  6. 6. Garnish with green onions and serve hot.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Mango, Stir-Fry, Tofu, Vegan
Tried this recipe?Let us know how it was!