This vibrant and flavorful Spicy Vegan Mango and Tofu Stir-Fry is a delightful fusion of sweet and spicy. Perfect for a quick weeknight dinner, this dish combines the tropical sweetness of mango with the satisfying texture of tofu, all brought together with a kick of sriracha.
If you don't usually cook with tofu, mango, or sriracha, you might need to make a special trip to the supermarket. Tofu is typically found in the refrigerated section, often near the produce or dairy alternatives. Mango can be found in the produce section, and sriracha is usually located in the international foods aisle.
Ingredients For Spicy Vegan Mango And Tofu Stir-Fry
Tofu: Firm tofu provides a hearty and protein-rich base for the stir-fry.
Mango: Adds a sweet and tropical flavor that balances the spiciness.
Bell pepper: Offers a crunchy texture and vibrant color.
Snap peas: Adds a fresh, crisp element to the dish.
Soy sauce: Provides a salty, umami flavor that enhances the overall taste.
Sriracha: Brings a spicy kick to the stir-fry.
Sesame oil: Adds a nutty aroma and flavor, perfect for stir-frying.
Garlic: Infuses the dish with a rich, savory taste.
Ginger: Adds a warm, zesty flavor that complements the other ingredients.
Green onions: Used as a garnish, they add a fresh and mild onion flavor.
Technique Tip for This Recipe
When preparing tofu, press it for at least 15-20 minutes before cooking to remove excess moisture. This helps achieve a firmer texture and allows the tofu to absorb more flavors from the soy sauce and sriracha. Use a tofu press or place the tofu block between paper towels and weigh it down with a heavy object.
Suggested Side Dishes
Alternative Ingredients
cubed firm tofu - Substitute with tempeh: Tempeh provides a similar protein content and texture, making it a great alternative for tofu in stir-fries.
diced mango - Substitute with pineapple: Pineapple offers a similar sweetness and tropical flavor that complements the spicy elements of the dish.
sliced bell pepper - Substitute with sliced zucchini: Zucchini has a mild flavor and similar texture, making it a good alternative to bell peppers.
snap peas - Substitute with green beans: Green beans provide a similar crunch and fresh flavor, making them a suitable replacement for snap peas.
soy sauce - Substitute with tamari: Tamari is a gluten-free alternative to soy sauce and offers a similar umami flavor.
sriracha - Substitute with chili garlic sauce: Chili garlic sauce provides a similar heat and garlic flavor, making it a good substitute for sriracha.
sesame oil - Substitute with olive oil: Olive oil can be used as a cooking oil, though it lacks the nutty flavor of sesame oil. Add a small amount of toasted sesame seeds to compensate.
minced garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic, though it is less pungent. Use about half the amount.
grated ginger - Substitute with ground ginger: Ground ginger can be used in place of fresh ginger, though it is more concentrated. Use about one-quarter the amount.
chopped green onions - Substitute with chopped chives: Chives offer a similar mild onion flavor and can be used as a garnish in place of green onions.
Other Alternative Recipes Similar to This Dish
How To Store / Freeze This Recipe
- Allow the tofu stir-fry to cool completely before storing. This prevents condensation, which can make the dish soggy.
- Transfer the cooled stir-fry into an airtight container. For best results, use a glass container to avoid any potential staining from the sriracha.
- Store the container in the refrigerator. The stir-fry will stay fresh for up to 4 days.
- If you plan to freeze the stir-fry, portion it into individual servings. This makes it easier to reheat only what you need.
- Place each portion into a freezer-safe container or a resealable freezer bag. Squeeze out as much air as possible to prevent freezer burn.
- Label the containers or bags with the date. The stir-fry can be frozen for up to 2 months.
- When ready to eat, thaw the stir-fry in the refrigerator overnight.
- Reheat the stir-fry in a skillet over medium heat, adding a splash of soy sauce or sesame oil to refresh the flavors.
- Alternatively, you can reheat in the microwave. Place the stir-fry in a microwave-safe dish, cover with a damp paper towel, and heat in 1-minute intervals, stirring in between, until heated through.
- Garnish with fresh green onions after reheating to restore some of the original freshness and crunch.
How To Reheat Leftovers
Stovetop Method:
- Heat a non-stick skillet over medium heat.
- Add a splash of sesame oil or vegetable broth to prevent sticking.
- Add the leftover tofu stir-fry and stir occasionally until heated through, about 5-7 minutes.
- If the dish seems dry, add a little more soy sauce or a splash of water to keep it moist.
Microwave Method:
- Place the leftover stir-fry in a microwave-safe dish.
- Cover with a microwave-safe lid or a damp paper towel to retain moisture.
- Heat on high for 1-2 minutes, stirring halfway through.
- Check the temperature and heat in additional 30-second intervals if needed until thoroughly warm.
Oven Method:
- Preheat your oven to 350°F (175°C).
- Spread the leftover stir-fry evenly on a baking sheet.
- Cover with aluminum foil to prevent drying out.
- Bake for about 10-15 minutes, stirring halfway through, until heated through.
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the leftover stir-fry in the steamer basket.
- Cover and steam for about 5-7 minutes, or until heated through.
- This method helps retain the moisture and freshness of the vegetables and tofu.
Air Fryer Method:
- Preheat the air fryer to 350°F (175°C).
- Place the leftover stir-fry in the air fryer basket in a single layer.
- Air fry for about 5-7 minutes, shaking the basket halfway through to ensure even heating.
- This method can help restore some of the crispiness to the tofu.
Wok Reheat Method:
- Heat a wok over medium-high heat.
- Add a small amount of sesame oil or vegetable broth.
- Toss in the leftover stir-fry and stir-fry for 3-5 minutes until heated through.
- This method helps maintain the stir-fry texture and flavor.
Best Tools for This Recipe
Wok: A large, deep pan with sloping sides, perfect for stir-frying ingredients quickly and evenly.
Spatula: A flat, broad tool used for flipping and stirring ingredients in the wok.
Knife: Essential for dicing mango, slicing bell peppers, and chopping green onions.
Cutting board: A sturdy surface for safely cutting and preparing ingredients.
Measuring spoons: Used to measure out the soy sauce, sriracha, and sesame oil accurately.
Grater: Handy for grating fresh ginger.
Garlic press: Useful for mincing garlic cloves quickly and efficiently.
Mixing bowl: A bowl to hold the cubed tofu before cooking.
Serving dish: A dish to present the finished stir-fry attractively.
How To Save Time on Making This Recipe
Prepare ingredients in advance: Chop tofu, bell pepper, and mango ahead of time and store them in separate containers.
Use pre-minced garlic and ginger: Save time by using store-bought pre-minced garlic and ginger.
Cook tofu first: Cook the tofu separately until golden brown, then set aside. This allows you to quickly stir-fry the vegetables.
One-pan method: Use a large wok or skillet to cook everything in one go, reducing cleanup time.
Pre-mix sauce: Combine soy sauce and sriracha in a small bowl before cooking to streamline the process.
Spicy Vegan Mango and Tofu Stir-Fry
Ingredients
Main Ingredients
- 1 block firm tofu cubed
- 1 cup mango diced
- 1 cup bell pepper sliced
- 1 cup snap peas
- 2 tablespoon soy sauce
- 1 tablespoon sriracha
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 2 tablespoon green onions chopped
Instructions
- 1. Heat sesame oil in a wok over medium-high heat.
- 2. Add garlic and ginger, sauté for 1 minute.
- 3. Add tofu and cook until golden brown, about 5 minutes.
- 4. Add bell pepper and snap peas, stir-fry for 3 minutes.
- 5. Add mango, soy sauce, and sriracha. Cook for another 2 minutes.
- 6. Garnish with green onions and serve hot.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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