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sweet-and-sour-tofu-veggies-recipe

Sweet and Sour Tofu Veggies Recipe

A delicious vegan recipe combining tofu and veggies in a sweet and sour sauce.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cubed
  • 1 cup bell peppers chopped
  • 1 cup pineapple chunks canned or fresh
  • 1 cup carrots sliced
  • 1 cup snap peas

Sweet and Sour Sauce

  • ¼ cup soy sauce
  • ¼ cup rice vinegar
  • ¼ cup ketchup
  • 2 tablespoon brown sugar
  • 1 tablespoon cornstarch mixed with 2 tablespoon water

Instructions 

  1. 1. Press and cube the tofu.
  2. 2. In a skillet, heat some oil and cook the tofu until golden brown. Set aside.
  3. 3. In the same skillet, add the bell peppers, carrots, and snap peas. Cook until tender.
  4. 4. Add the pineapple chunks and cooked tofu back to the skillet.
  5. 5. In a bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, and cornstarch mixture.
  6. 6. Pour the sauce over the tofu and veggies. Cook until the sauce thickens.
  7. 7. Serve hot over rice or noodles.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 12g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 600mg | Potassium: 400mg | Fiber: 4g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 150mg | Iron: 3mg

Keywords

Sweet and Sour, Tofu, Vegan
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