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teriyaki-tofu-stir-fry-recipe

Teriyaki Tofu Stir-Fry Recipe

This recipe is vegan.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 block firm tofu pressed and cubed
  • 2 tablespoon soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon ginger minced
  • 1 cup broccoli florets
  • 1 red bell pepper red bell pepper sliced
  • 1 carrot carrot julienned
  • 2 tablespoon vegetable oil
  • 1 tablespoon cornstarch mixed with 2 tablespoon water
  • to taste Cooked rice for serving

Instructions 

  1. Press and cube the tofu.
  2. Mix soy sauce, maple syrup, rice vinegar, sesame oil, garlic, and ginger in a bowl.
  3. Marinate tofu in the mixture for 10 minutes.
  4. Heat vegetable oil in a pan over medium heat.
  5. Add tofu and cook until golden brown.
  6. Add broccoli, bell pepper, and carrot. Stir-fry for 5 minutes.
  7. Add the remaining marinade and cornstarch mixture. Cook until sauce thickens.
  8. Serve over cooked rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 500mg | Fiber: 4g | Sugar: 6g | Vitamin A: 300IU | Vitamin C: 60mg | Calcium: 200mg | Iron: 3mg

Keywords

Stir-Fry, Tofu, Vegan
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