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Thai Red Curry With Tofu
A delicious and flavorful vegan Thai red curry with tofu.
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Preparation Time:
15
minutes
mins
Cook Time:
30
minutes
mins
Total Time:
45
minutes
mins
Course:
Main Course
Cuisine:
Thai
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
1
block
Tofu
firm, drained and cubed
2
tablespoon
Red Curry Paste
1
can
Coconut Milk
full-fat
1
cup
Vegetable Broth
1
tablespoon
Soy Sauce
1
tablespoon
Maple Syrup
1
cup
Bell Peppers
sliced
1
cup
Carrots
sliced
1
cup
Broccoli
florets
1
tablespoon
Lime Juice
fresh
1
handful
Fresh Basil
chopped
Instructions
1. Heat a large pan over medium heat. Add the red curry paste and cook for 1-2 minutes until fragrant.
2. Add the coconut milk and vegetable broth. Stir to combine.
3. Add the soy sauce and maple syrup. Bring to a simmer.
4. Add the tofu, bell peppers, carrots, and broccoli. Cook for 10-15 minutes until vegetables are tender.
5. Stir in the lime juice and fresh basil. Serve hot.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
20
g
|
Protein:
15
g
|
Fat:
25
g
|
Saturated Fat:
15
g
|
Sodium:
800
mg
|
Potassium:
600
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin A:
500
IU
|
Vitamin C:
60
mg
|
Calcium:
150
mg
|
Iron:
5
mg
Keywords
Curry, Tofu, Vegan
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