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vegan-alfredo-recipe

Vegan Alfredo Recipe

A creamy and delicious vegan Alfredo sauce made with cashews and nutritional yeast.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup Cashews soaked in water for at least 4 hours
  • 2 cups Water
  • 3 tablespoon Nutritional Yeast
  • 2 tablespoon Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper ground

Instructions 

  1. 1. Drain and rinse the soaked cashews.
  2. 2. In a blender, combine cashews, water, nutritional yeast, lemon juice, garlic, salt, and pepper. Blend until smooth.
  3. 3. Pour the mixture into a saucepan and cook over medium heat, stirring constantly, until the sauce thickens.
  4. 4. Serve over your favorite pasta.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 8g | Fat: 16g | Saturated Fat: 3g | Sodium: 400mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin C: 10mg | Calcium: 30mg | Iron: 2mg

Keywords

Alfredo, Vegan
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