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vegan-baked-oatmeal-patties-recipe

Vegan Baked Oatmeal Patties Recipe

Delicious and healthy vegan baked oatmeal patties, perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: Vegan
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup grated carrots
  • ½ cup chopped onions
  • ½ cup chopped bell peppers
  • ¼ cup chopped parsley
  • 2 tablespoon ground flaxseed
  • ½ cup water
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoon olive oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes.
  3. In a large bowl, combine rolled oats, grated carrots, chopped onions, chopped bell peppers, and chopped parsley.
  4. Add the flaxseed mixture, garlic powder, onion powder, salt, and black pepper to the bowl. Mix well.
  5. Form the mixture into patties and place them on a baking sheet lined with parchment paper.
  6. Brush the patties with olive oil.
  7. Bake for 30 minutes, flipping halfway through, until golden brown.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy
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