These vegan baked oatmeal patties are a delightful and nutritious option for any meal. Packed with rolled oats, grated carrots, and chopped vegetables, they offer a satisfying texture and flavor. Perfect for a quick lunch or a light dinner, these patties are easy to make and full of wholesome ingredients.
While most of the ingredients in this recipe are common, you might need to pay attention to ground flaxseed. It's used as a binding agent in place of eggs and can usually be found in the baking or health food section of your supermarket. Additionally, rolled oats are different from instant oats, so make sure to get the right type.
Ingredients For Vegan Baked Oatmeal Patties
Rolled oats: The base of the patties, providing texture and fiber.
Grated carrots: Adds moisture and a slight sweetness to the patties.
Chopped onions: Provides a savory depth of flavor.
Chopped bell peppers: Adds a bit of crunch and color.
Chopped parsley: Fresh herb that adds brightness and flavor.
Ground flaxseed: Acts as a binder when mixed with water, replacing eggs.
Water: Used to activate the ground flaxseed.
Garlic powder: Adds a subtle garlic flavor.
Onion powder: Enhances the onion flavor without adding extra moisture.
Salt: Enhances all the flavors in the patties.
Black pepper: Adds a bit of heat and depth.
Olive oil: Used to brush the patties, helping them to brown and adding a bit of richness.
Technique Tip for This Recipe
When forming the patties, make sure to press them firmly to ensure they hold their shape during baking. If the mixture feels too dry, you can add a little more water or a splash of olive oil to help bind the ingredients together. Additionally, for an extra layer of flavor, you can sauté the onions and bell peppers in a bit of olive oil before mixing them into the oatmeal mixture. This will bring out their natural sweetness and add depth to the patties.
Suggested Side Dishes
Alternative Ingredients
Rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
Grated carrots - Substitute with grated zucchini: Zucchini has a similar moisture content and texture, making it a suitable replacement while adding a different flavor profile.
Chopped onions - Substitute with chopped leeks: Leeks offer a milder, slightly sweet flavor compared to onions, which can add a unique twist to the patties.
Chopped bell peppers - Substitute with chopped tomatoes: Tomatoes provide a juicy texture and a slightly tangy flavor, which can complement the other ingredients well.
Chopped parsley - Substitute with chopped cilantro: Cilantro has a fresh, citrusy flavor that can add a different dimension to the patties.
Ground flaxseed - Substitute with chia seeds: Chia seeds can also act as a binding agent when mixed with water, similar to flaxseed.
Water - Substitute with vegetable broth: Vegetable broth can add extra flavor to the patties, enhancing their overall taste.
Garlic powder - Substitute with minced garlic: Minced garlic provides a fresher, more robust garlic flavor compared to garlic powder.
Onion powder - Substitute with minced shallots: Minced shallots offer a delicate, sweet onion flavor that can add depth to the patties.
Salt - Substitute with soy sauce: Soy sauce can add a savory, umami flavor while also providing the necessary saltiness.
Black pepper - Substitute with white pepper: White pepper has a milder, slightly different flavor profile that can still provide the necessary heat.
Olive oil - Substitute with coconut oil: Coconut oil can add a subtle sweetness and richness, making it a good alternative for olive oil.
Other Alternative Recipes Similar to This One
How to Store or Freeze Your Patties
Allow the patties to cool completely at room temperature before storing. This prevents condensation, which can make them soggy.
For short-term storage, place the patties in an airtight container. Layer them with parchment paper to prevent sticking. Store in the refrigerator for up to 5 days.
If you plan to freeze the patties, first arrange them in a single layer on a baking sheet and freeze until solid. This step ensures they don't stick together.
Once frozen, transfer the patties to a freezer-safe bag or container. Label with the date to keep track of freshness. They can be stored in the freezer for up to 3 months.
To reheat from the refrigerator, place the patties on a baking sheet and warm in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
For reheating from frozen, either thaw the patties overnight in the refrigerator or reheat directly from the freezer. If reheating directly, bake at 350°F (175°C) for 20-25 minutes, or until thoroughly warmed.
You can also reheat the patties in a skillet over medium heat. Add a small amount of olive oil to the pan and cook for 3-5 minutes on each side, until heated through and crispy.
For a quick microwave option, place the patties on a microwave-safe plate and cover with a damp paper towel. Heat on high for 1-2 minutes, checking halfway through. Note that this method may not retain the crispiness as well as oven or skillet reheating.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the leftover vegan baked oatmeal patties on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Bake for about 10-15 minutes, or until heated through. This method helps retain the crispy texture of the patties.
Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the patties in the skillet and cook for about 3-4 minutes on each side, or until they are warmed through and have a nice, golden-brown crust. This method is quick and keeps the patties crispy.
Microwave Method: Place the patties on a microwave-safe plate. Cover them with a damp paper towel to keep them from drying out. Microwave on medium power for 1-2 minutes, checking halfway through to ensure they are heating evenly. This method is the fastest but may result in a softer texture.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the patties in the air fryer basket in a single layer. Air fry for about 5-7 minutes, flipping halfway through, until they are heated through and crispy. This method is great for maintaining the crunchy exterior.
Toaster Oven Method: Preheat your toaster oven to 350°F (175°C). Place the patties on the toaster oven tray and cover them loosely with aluminum foil. Heat for about 10-12 minutes, or until they are warmed through. This method is convenient and effective for small batches.
Essential Tools for This Recipe
Oven: Used to bake the patties at 375°F (190°C) to achieve a golden brown finish.
Small bowl: Used to mix the ground flaxseed with water and let it sit for 5 minutes.
Large bowl: Used to combine rolled oats, grated carrots, chopped onions, chopped bell peppers, and chopped parsley.
Grater: Used to grate the carrots.
Chopping board: Used as a surface to chop onions, bell peppers, and parsley.
Knife: Used to chop onions, bell peppers, and parsley.
Measuring cups: Used to measure out the rolled oats, grated carrots, chopped onions, chopped bell peppers, chopped parsley, and water.
Measuring spoons: Used to measure the ground flaxseed, garlic powder, onion powder, salt, and black pepper.
Baking sheet: Used to place the patties on for baking.
Parchment paper: Used to line the baking sheet to prevent the patties from sticking.
Pastry brush: Used to brush the patties with olive oil.
Spatula: Used to flip the patties halfway through baking.
How to Save Time on This Recipe
Pre-chop vegetables: Chop onions, bell peppers, and carrots in advance and store them in the fridge.
Use a food processor: Quickly grate carrots and chop onions and bell peppers using a food processor.
Batch cook: Double the recipe and freeze extra patties for future meals.
Quick soak oats: Soak rolled oats in warm water for 10 minutes to speed up mixing.
Pre-mix spices: Combine garlic powder, onion powder, salt, and black pepper ahead of time.
Vegan Baked Oatmeal Patties Recipe
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup grated carrots
- ½ cup chopped onions
- ½ cup chopped bell peppers
- ¼ cup chopped parsley
- 2 tablespoon ground flaxseed
- ½ cup water
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix ground flaxseed with water and let it sit for 5 minutes.
- In a large bowl, combine rolled oats, grated carrots, chopped onions, chopped bell peppers, and chopped parsley.
- Add the flaxseed mixture, garlic powder, onion powder, salt, and black pepper to the bowl. Mix well.
- Form the mixture into patties and place them on a baking sheet lined with parchment paper.
- Brush the patties with olive oil.
- Bake for 30 minutes, flipping halfway through, until golden brown.
Nutritional Value
Keywords
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