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vegan-black-bean-burgers-with-oats-recipe

Vegan Black Bean Burgers with Oats Recipe

Delicious and easy-to-make vegan black bean burgers with oats.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 1 cup Rolled Oats
  • 1 small Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper

Instructions 

  1. 1. In a food processor, combine black beans, oats, onion, garlic, olive oil, cumin, paprika, salt, and black pepper. Pulse until well mixed but still slightly chunky.
  2. 2. Form the mixture into 4 patties.
  3. 3. Heat a frying pan over medium heat and add a little oil. Cook the patties for about 5 minutes on each side, until golden brown and heated through.
  4. 4. Serve on buns with your favorite toppings.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 3mg

Keywords

Burger, Vegan
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