Vegan Black Bean Burgers with Oats Recipe

Black beans: These provide the base for the burger, adding protein and a hearty texture.

Rolled oats: Used to bind the mixture together and add a bit of texture.

Onion: Adds flavor and moisture to the patties.

Garlic: Enhances the overall flavor with a bit of pungency.

Olive oil: Helps to cook the patties and adds a touch of richness.

Cumin: Adds a warm, earthy flavor to the burgers.

Paprika: Provides a smoky, slightly sweet flavor.

Salt: Enhances all the other flavors in the recipe.

Black pepper: Adds a bit of heat and depth to the flavor profile.

When forming the patties, make sure your hands are slightly damp to prevent the mixture from sticking. This will help you shape the burgers more easily and create a smoother surface for even cooking.

• black beans - Substitute with kidney beans: Kidney beans have a similar texture and protein content, making them a great alternative.

• rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar binding quality and add a slightly nutty flavor.

• onion - Substitute with shallots: Shallots offer a milder and slightly sweeter taste compared to onions.

• garlic - Substitute with garlic powder: Garlic powder can be used in place of fresh garlic for a more uniform distribution of garlic flavor.

• olive oil - Substitute with avocado oil: Avocado oil has a similar fat content and a neutral flavor, making it a good alternative.

• cumin - Substitute with ground coriander: Ground coriander has a warm, citrusy flavor that can complement the other spices in the recipe.

• paprika - Substitute with smoked paprika: Smoked paprika adds a deeper, smoky flavor that enhances the overall taste of the burger.

• salt - Substitute with soy sauce: Soy sauce can add a salty and umami flavor, enhancing the overall taste profile.

• black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile, often described as more earthy.

• Allow the black bean burgers to cool completely before storing. This helps to maintain their texture and prevents condensation, which can make them soggy.

• For short-term storage, place the patties in an airtight container. Layer them with parchment paper in between to prevent sticking. Store in the refrigerator for up to 5 days.

• For longer storage, consider freezing the burgers. First, arrange the patties in a single layer on a baking sheet lined with parchment paper. Freeze for about 1-2 hours, or until they are firm.

• Once the patties are frozen, transfer them to a freezer-safe bag or container. Label with the date to keep track of freshness. They can be stored in the freezer for up to 3 months.

• When ready to use, thaw the burgers in the refrigerator overnight. If you're in a hurry, you can also use the microwave's defrost setting.

• To reheat, warm the patties in a frying pan over medium heat with a little olive oil. Cook for about 3-4 minutes on each side, or until heated through and crispy.

• Alternatively, you can reheat the burgers in the oven. Preheat the oven to 350°F (175°C), place the patties on a baking sheet, and bake for about 10-15 minutes, flipping halfway through.

• For a quick meal, consider reheating the patties directly from frozen. Simply add a few extra minutes to the cooking time to ensure they are heated through.

• Serve your reheated black bean burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or vegan cheese. Enjoy the same delicious taste and texture as when they were freshly made.

• Stovetop Method: Heat a non-stick skillet over medium heat and add a small amount of olive oil. Place the black bean burgers in the skillet and cook for about 3-4 minutes on each side, until they are heated through and have a crispy exterior.

• Oven Method: Preheat your oven to 350°F (175°C). Place the black bean burgers on a baking sheet lined with parchment paper. Bake for 10-15 minutes, flipping halfway through, until they are warmed through and slightly crispy.

• Microwave Method: Place the black bean burgers on a microwave-safe plate. Cover with a damp paper towel to retain moisture. Microwave on high for 1-2 minutes, checking halfway through to ensure they are heated evenly.

• Air Fryer Method: Preheat your air fryer to 350°F (175°C). Place the black bean burgers in the air fryer basket in a single layer. Cook for 5-7 minutes, flipping halfway through, until they are heated through and have a crispy texture.

• Grill Method: Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking. Place the black bean burgers on the grill and cook for 3-4 minutes on each side, until they are heated through and have grill marks.

• Food processor: This will help you combine the black beans, oats, onion, garlic, olive oil, cumin, paprika, salt, and black pepper into a well-mixed but slightly chunky consistency.

• Frying pan: Use this to cook the patties over medium heat until they are golden brown and heated through.

• Spatula: This will assist you in flipping the patties in the frying pan to ensure they cook evenly on both sides.

• Measuring spoons: These are essential for accurately measuring out the cumin, paprika, salt, and black pepper.

• Measuring cup: Use this to measure the rolled oats.

• Knife: This will be used to finely chop the onion and mince the garlic.

• Cutting board: Provides a safe surface for chopping the onion and mincing the garlic.

• Mixing bowl: If you prefer, you can use this to combine the ingredients before transferring them to the food processor.

• Can opener: Necessary for opening the can of black beans.

• Colander: Use this to drain and rinse the black beans before adding them to the food processor.

Use a food processor: Quickly combine black beans, oats, and spices by pulsing in a food processor instead of mashing by hand.

Pre-chop ingredients: Finely chop the onion and garlic in advance to save time during preparation.

Batch cooking: Double the recipe and freeze extra patties for a quick meal later.

Preheat the pan: Heat the frying pan while forming the patties to reduce overall cooking time.

Use pre-rinsed beans: Opt for pre-rinsed black beans to skip the rinsing step.