Go Back
–+ servings
vegetable-tagine-recipe

Vegetable Tagine Recipe

A hearty and flavorful vegan dish perfect for any meal.
Print Recipe Pin This
Preparation Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Moroccan
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground ginger
  • 1 carrot, sliced
  • 1 zucchini, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 cup vegetable broth
  • 1 can diced tomatoes
  • 1 cup dried apricots, chopped
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add cumin, cinnamon, turmeric, and ginger. Stir for 1 minute.
  3. Add carrot, zucchini, chickpeas, broth, tomatoes, and apricots. Bring to a boil.
  4. Reduce heat, cover, and simmer for 30 minutes. Season with salt and pepper.

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 800mg | Fiber: 10g | Sugar: 15g | Vitamin A: 5000IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Vegan, Vegetable Tagine
Tried this recipe?Let us know how it was!