These vegan banana muffins are a delightful treat that combines the natural sweetness of bananas with the rich flavor of coconut oil. Perfect for breakfast or a snack, they are easy to make and require only a few simple ingredients.
If you don't usually keep coconut oil in your pantry, you might need to pick some up at the supermarket. It's a great alternative to butter in vegan baking and adds a subtle, delicious flavor. Make sure to get ripe bananas as they are easier to mash and provide the necessary sweetness for the muffins.
Ingredients for Vegan Banana Muffins
Bananas: Provide natural sweetness and moisture to the muffins.
Coconut oil: Adds richness and helps bind the ingredients together.
Sugar: Sweetens the muffins and helps with browning.
Vanilla extract: Enhances the flavor with a warm, sweet aroma.
All-purpose flour: Forms the base of the muffin batter.
Baking soda: Acts as a leavening agent to help the muffins rise.
Salt: Balances the sweetness and enhances the overall flavor.
Technique Tip for This Recipe
When mashing the bananas, ensure they are fully ripe with brown spots on the peel. This will not only make them easier to mash but also enhance the natural sweetness and flavor of the muffins.
Suggested Side Dishes
Alternative Ingredients
mashed ripe bananas - Substitute with applesauce: Applesauce provides a similar moisture and sweetness, making it a great alternative.
melted coconut oil - Substitute with vegetable oil: Vegetable oil has a neutral flavor and similar fat content, ensuring the muffins remain moist.
sugar - Substitute with maple syrup: Maple syrup adds a natural sweetness and a hint of flavor, while still keeping the recipe vegan.
vanilla extract - Substitute with almond extract: Almond extract offers a different but complementary flavor profile that works well in baked goods.
all-purpose flour - Substitute with whole wheat flour: Whole wheat flour adds more fiber and nutrients, though it may result in a denser texture.
baking soda - Substitute with baking powder: Baking powder can be used, but you will need to use three times the amount to achieve the same leavening effect.
salt - Substitute with sea salt: Sea salt provides a similar taste but with a slightly different mineral content, which can enhance the overall flavor.
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How to Store / Freeze Your Muffins
To keep your vegan banana muffins fresh and delicious, store them in an airtight container at room temperature for up to 3 days. Make sure the container is sealed tightly to prevent any moisture from getting in and making the muffins soggy.
If you want to extend their shelf life, you can refrigerate the muffins. Place them in an airtight container or wrap them individually in plastic wrap. They will stay fresh in the fridge for up to a week. Just remember to let them come to room temperature or give them a quick zap in the microwave before enjoying.
For longer storage, freezing is a great option. First, let the muffins cool completely on a wire rack. This step is crucial to prevent condensation and ice crystals from forming, which can affect the texture.
Once cooled, wrap each muffin individually in plastic wrap or aluminum foil. This helps to protect them from freezer burn and keeps them tasting fresh.
Place the wrapped muffins in a large freezer-safe bag or an airtight container. Label the bag or container with the date so you can keep track of how long they've been in the freezer.
When you're ready to enjoy a muffin, simply remove it from the freezer and let it thaw at room temperature for about 1-2 hours. For a quicker option, you can microwave the muffin for 20-30 seconds until it's warm and soft.
If you prefer a slightly crispy top, you can reheat the thawed muffins in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will give them that freshly-baked texture and aroma.
Remember, frozen banana muffins can be stored for up to 3 months. Beyond that, they may start to lose their flavor and texture. So, enjoy them while they're at their best!
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the vegan banana muffins on a baking sheet.
- Cover them loosely with aluminum foil to prevent drying out.
- Heat for about 10 minutes or until warmed through.
- Enjoy your muffins as if they were freshly baked!
Microwave Method:
- Place a vegan banana muffin on a microwave-safe plate.
- Cover it with a damp paper towel to keep it moist.
- Microwave on medium power for 20-30 seconds.
- Check if it's warm enough; if not, continue in 10-second intervals.
- Relish the quick and warm treat!
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the vegan banana muffins directly on the rack or on a baking sheet.
- Heat for about 5-7 minutes.
- Check for warmth and enjoy the slightly crispy exterior!
Steaming Method:
- Set up a steamer basket over a pot of simmering water.
- Place the vegan banana muffins in the basket.
- Cover and steam for about 5 minutes.
- This method keeps the muffins moist and soft, perfect for a gentle reheat.
Air Fryer Method:
- Preheat your air fryer to 300°F (150°C).
- Place the vegan banana muffins in the basket.
- Heat for 3-5 minutes, checking halfway through.
- Enjoy the slightly crisped edges and warm center!
Best Tools for This Recipe
Oven: Preheat to 350°F (175°C) to bake the muffins.
Muffin tin: Grease this to hold the muffin batter and shape the muffins.
Mixing bowl: Use a large one for mashing bananas and mixing wet ingredients.
Mixing bowl: Use another one for whisking together the dry ingredients.
Whisk: Whisk the flour, baking soda, and salt together.
Spatula: Mix the wet and dry ingredients until just combined.
Measuring cups: Measure out the coconut oil, sugar, and flour accurately.
Measuring spoons: Measure the vanilla extract, baking soda, and salt.
Toothpick: Check if the muffins are done by inserting it into the center.
Wire rack: Cool the muffins completely after baking.
Cooling rack: Another term for the wire rack used for cooling the muffins.
How to Save Time on Making Muffins
Pre-measure ingredients: Measure and prepare all ingredients ahead of time to streamline the baking process.
Use muffin liners: Skip greasing the muffin tin by using muffin liners, which also makes cleanup easier.
Quick mash bananas: Use a food processor to quickly mash the bananas for a smoother consistency.
Combine dry ingredients: Mix all dry ingredients in a large ziplock bag the night before to save time.
Batch bake: Double the recipe and freeze extra muffins for a quick snack later.
Vegan Banana Muffins Recipe
Ingredients
Main Ingredients
- 3 ripe bananas mashed
- ⅓ cup coconut oil melted
- ½ cup sugar
- 1 teaspoon vanilla extract
- 1 ½ cups all-purpose flour
- 1 teaspoon baking soda
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- In a large mixing bowl, mash the bananas.
- Add the melted coconut oil, sugar, and vanilla extract to the mashed bananas. Mix well.
- In another bowl, whisk together the flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet ingredients, mixing until just combined.
- Divide the batter evenly among the muffin cups.
- Bake for 20 minutes or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Nutritional Value
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Suggested Appetizers and Main Courses
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